Sunday, July 21, 2013

Why I am an advocate for others

I figured it was time to tell you of my own story. A lot of people will look and wonder why I created a community page on Facebook = "Standing Up For Victims of Bullies (Child or Adult)." and why I am such an advocate for people with mental health issues. The answer is simple. I want to show others that there IS hope, and although they may be facing horrible circumstances, there are ways to help yourselves and be healthy.

I was adopted at the age of five, but my biological mother gave me up as an infant, so I moved from foster care to foster care for five years. As we all know, children are supposed to be loved and cared for, and they are supposed to feel safe. I didn't get those things, so I had severe trust issues and abandonment issues at a very young age. My adoptive parents are good people, but they were also a bit dysfunctional. My father was verbally abusive, and I would be in tears every day. He was controlling, and if I tried to stand up for myself, I would be told that I was talking back and he would ignore me for days. My mother (in my eyes, but she sees it differently) didn't say a word, and would allow for it to happen...telling me that I should just let things go, and move on from my anger. I grew up without a voice, and that carried with me for several years. Actually, I am just now learning how to use my voice, and to be heard.

I may not have been physically bullied in school, but I was socially isolated, neglected, made fun of, and very insecure. I am 44 years old, so we are talking 20 plus years ago, in the 1980's. I went to a high school in Houston, Texas where there are now 3316 students enrolled. In a school that big, you either were well known, or you were lost in the shuffle. I was one who was lost in the shuffle

Like I said earlier, I come from a good family, but my parents did not believe in buying brand name clothing, or anything that was expensive. They taught me and my sister the value of money, and how to work for something. Because of that, I did not wear what all of the other girls were wearing. I didn't wear make-up until I was 16, because I was not allowed to. I was not popular. I had no niche, and I was miserable.

Instead of playing a sport, or being in the band or choir, I played the cello. Being in the orchestra was nerdy...and I was made fun of all of the time. I remember one time, my orchestra class was to put on a performance in the school auditorium. I was so embarrassed and scared of being teased, that I hid in the bathroom the entire time and missed the performance. I was in trouble with my parents and the orchestra teacher for this, but I accepted the consequences of that, much better than if I had been seen with "that group of people."

I was told that I looked like a "slut" by the way I carried my books across my chest, rather than holding them by my side. How the heck could I be a slut, if I had never even kissed by a boy at this time? I was told that I needed to stop saying hello to the "popular" kids because I was trying too hard and they thought I was weird. I would be acknowledge outside of school, but never in school.

I was failing my classes...I was miserable at school and I was miserable at home. I began to act out at home. If my parents knew then what most parents know now (of putting a child in a juvenile home or mental health unit), they probably should have. The depression I had always had but kept at bay, came out full circle. I engaged in things that were not healthy for me. I tried hurting myself on several occasions. ANY attention (even negative attention) was far better than no attention. I changed schools. I went to a private school, and things got much better. They encouraged diversity and welcomed newcomers. I flourished. I made new friends, I was able to play my cello without being made fun of, and my grades improved. Changing schools was the best decision my parents ever did for me. I am grateful for them for knowing that something needed to be done.

Throughout my young adult life, however, I still had issues. I sought out men who were not good for me (I had boyfriends who were physically and mentally abusive), I was raped in college, and I simply did not like myself. My depression and self harm grew more and more each day. Each rejection (from a boyfriend, or friend) hurt deeply. I was married and divorced all in the span of 10 months, due to my depression at the age of 30. I didn't know what was going on with me, and I felt like a complete failure as a woman. I finally sought help for my depression and anxiety, and things began to turn around for me.

I moved to Iowa (where I live now) and married the man of my dreams. He is my best friend, my confidant, and my soul mate. We have two beautiful children (our son is 8 and our daughter is 12), and I am fulfilled. However...sometimes suffer from depression and anxiety, and I was diagnosed with borderline personality disorder last year. In doing some research on that, it is completely understandable why I developed such a disorder. I have attended therapy for that and I'm doing very well. I have a huge support system at home. I do have bad days, when I am just angry and full of pain, but I try hard to work through those things. I have a strained relationship with my mother (My father passed away in 2006, and I was able to talk to him before he died, and we had a good long talk. I have forgiven him, but I still have painful memories), but I am learning that I will probably never get from her what I need. In her eyes, there's nothing she could have done to "save me" from my father. However, she is doing the same thing with my relationship with me and my sister, whom I no longer speak to for various reasons. She will not stand up for me, because she doesn't want to make waves with my sister. Yet, she can make waves with me, and triggers me to the point of frustration. I need to learn to let go...something I think will be a constant struggle.

These are the reasons I created the anti-bullying community, and why I am such an advocate for victims and for spreading awareness about mental health issues. I think it's important, and I think we need to ban together to stop people from being hurt and abused.

Where I am now....I have a special education degree, a Human Services degree with a minor in Psychology, and I am currently in Graduate School to get my Master's in Mental Health Counseling. I have 5 core classes left to go, and then I will start my internship. I have done various jobs in the community that involve helping young people realize their potential. I have realized that bullies are just small people who have their own issues, and rather than recognizing them, they prey on other people, to make themselves feel better. I have taught anger management, social skills, conflict resolution, among a variety of other things. I DO understand what you might be going through. It is NOT hopeless, however. I am a happy adult, who has a lot of past baggage, but quite frankly, that baggage plus what I have learned, is who I am today. I wouldn't change that for the world. I love and I am loved. It is the best feeling in the world.

I write .... I write a lot. It is a major coping skill for me. I have an online blog about growing up and my depression (it is much more detailed) and I hope to one day publish it into a book.

You are not alone. You can do this, and you will be ok. Just reach out and ask for help. That's all it takes.

Thank you for reading this.

~Amy Hewitt Bonin~
(Creator of Standing up for Victims of Bullies - @Stand_up_2011))

Saturday, July 20, 2013

National Mental Health Resources

HIV/AIDS Information and Resources:

U.S. National AIDS Hotlines and Resources

American Sexual Health Association
http://www.ashasexualhealth.org/
800-227-8922

CDC - Center for Disease Control and Prevention - AIDS Information
http://www.cdc.gov/hiv/

DRUGS AND ALCOHOL:

1-866-925-4030

Al-Anon for families of alcoholics
http://www.al-anon.alateen.org/
1-757-563-1600
1-613-723-8484 (Canada)

Alcohol and Drug Helpline
http://www.adhl.org/
1-206-722-3700

National Alcoholism and Substance Abuse
http://www.addictioncareoptions.com/
1-800-784-6776

Cocaine Anonymous
http://www.ca.org/
310-559-2554

Families Anonymous
http://familiesanonymous.org/
1-800-736-9805 (US only)
1-847-294-5877

Meth Project

CHILD ABUSE:

National U.S. Child Abuse Hotline
http://www.childhelp.org/
800-422-4453

Covenant House (Homelessness for Youth and Runaways)
1-800-RUNAWAY
CRISES AND SUICIDE PREVENTION:

National Suicide Hotline and Prevention
http://www.suicidehotlines.com/
1-800-SUICIDE (1-800-784-2433)
1-800-273-TALK (1-800-273-8255)

Canada Suicide and Crisis Hotlines
http://www.suicidehotlines.com/canada.html

LGBTQ Youth Crisis Line (The Trevor Project
866-4-u-TREVOR (866-488-7386)

Girl's and Boy's Town National Hotline
http://www.boystown.org/hotline
1-800-448-3000

National Hope line Network
800-SUICIDE (1-800-784-2433)

800-442-HOPE (4673)

AAA Crisis Pregnancy Center

CRISES HELPLINE FOR ANY CRISES
800-233-4357

Free Online Support for Depression and/or Bipolar

SAFE Alternatives (Self Abuse Finally Ends)
1-800-DONTCUT or (1-800-366-8288)

DOMESTIC VIOLENCE:

National Domestic Violence Hotline, Child / Sexual Abuse
800-799-7233 OR 800-799-SAFE
TDD# - 800-787-3224

Rape, Abuse, and Incest National Network (RAINN)
800-656-HOPE

Abuse Victim Hotline
http://www.avhotline.org/

Domestic Teen Violence - Love is Respect

Parental Stress Hotline—Help for parents
http://www.talklineforparents.org/
415-441-5437

POISON CONTROL CENTER
800-222-1222

SHOPLIFTING
National Association for Shoplifting Prevention

EATING DISORDERS

Eating Disorders Awareness and Prevention
800-931-2237

TEEN AND ADOLESCENT RESOURCES

Teenline Online

Teen Help and Adolescent Resources
800-840-5704

National Runaway Switchboard—(All calls are confidential)
http://www.1800runaway.org/
1-800-786-2929

National Hotline for Missing and Exploited Children
http://www.missingkids.com/home
800-843-5678

Child Find of America
http://www.childfindofamerica.org/

National Youth Crisis Hotline
800-448-4663

LGBT RESOURCES

Matthew Shepard Foundation

Mattthew’s Place

PFLAG (Parents/Friends/Allies of Gays)-Local chapters available

Gender Identity Questions

Family Support for Transgender

GLBTQ Youth Peer Listening Line 5-11pm est
800-399-7447

Gay and Lesbian National Hotline (Gay, Lesbian, Bixsexual, & Transgender Community)
GLBT Hotline = 1-888-843-4564
GLBT National Youth Hotline = 1-800-246-7743

GLBTQ Youth Crisis Line (The Trevor Project) 
866-4-u TREVOR (866-488-7386)
Trevor Project is the only nationwide around the clock crisis and suicide prevention helpline for lgbtq youth. Calls are confidential and toll free

National Coalition on LGBT health

GENERAL MENTAL HEALTH WEBSITES:

Anxiety Disorders Association of America

Active Minds (Campus Educational support)

Autism Resource Guide

Borderline Personality Disorder

Friday, July 19, 2013

Bullying, Mental Illness and How We Have Failed

This is in response to the incidents that have happened over the last couple of years with James Holmes (movie theater shooter), Adam Lanza and the Sandy Hook Elementary tragedy, the Boston Bombings, etc.

I focus my anti-bullying community with the mission and vision statement that we should be “proactive, rather than to be reactive” – in the bullying world, this means that we need to be aware of our surroundings and we need to step up and take action before a tragedy takes place, and we are therefore forced to react to it. I believe the same thing should be a part of our awareness for mental health issues.

Sadly, we have become a complacent and narcissistic society, where we keep to ourselves and look at people with disgust when they do something out of the ordinary. When someone goes on a shooting spree, we are flabbergasted and have no idea what just happened. How can loved ones be that ignorant? How can someone be so internally damaged, that NO ONE takes notice of it, until it’s too late??

There are always signs. We just tend to ignore them or tell people to “suck it up” or “get over it” when someone has a bad day or makes a rant on Facebook/Twitter or goes on an emotional downward spiral. We need to stop doing that. We need to be more aware of our neighbors and take action when we see signs that our friends are not doing so well. Signs such as; failing grades, shabby appearance (not caring what one looks like), losing weight, gaining weight, isolation, depression, sadness, excessive crying, not getting out of bed, not attending activities they once enjoyed, drinking or doing drugs, etc. There are multiple signs that people show us, but because they have not verbalized that they need help, we tend to leave them alone because we do not want to get involved.

Let me tell you something about asking for help. It is one of the hardest things to do, even when you need it the most. People who have a mental illness (including myself, who suffers from depression) generally do not ask for help because they do not want to become a burden to someone else. Instead, we act out and then people get upset or assume we are purposely causing drama. This is true for people who are mentally AND physically sick. It is so hard to swallow our pride and ask for help, so we do things to get attention, HOPING that someone may take notice.

Humanity is defined as the quality of being humane; kindness; benevolence. We are failing terribly at this. Our economy is failing, and unemployment is high, which leads to depression and hopelessness. Instead of having more services for people who need it for their overall mental health, services are being cut out or they have diminished completely. Where do people go for help now? If they are stable enough, they turn to one another. If they are not stable enough to ask for help, sometimes they snap. Everyone has a breaking point. Shouldn’t we be more aware of the red flags before that happens?

People who go on these shooting sprees and/or bombings need to be held accountable (in my personal opinion). I am so sick of the mental illness plea. Every time someone actually gets off on that plea, it allows someone else to get away with murder, when they really should have gotten help before a tragedy even began to take place. We have failed a lot of people who have used the mentally ill defense. Using that plea puts a negative connotation on those of us who suffer from one form of mental illness or another, and those who struggle with the disease every day (and yes, mental illness IS a disease). We (most of us) do not go out on shooting sprees, or drown our children, or go half-cocked and hold people as hostages while we get the attention we crave.

This brings me to my point. What SHOULD we be doing for our friends, loved ones, co-workers and colleagues who show signs of depression, physical sickness, or some sort of mental health disorder? We take notice of the red flags and we offer our love, our support and we are compassionate to their needs. Sometimes all it takes is a pat on the back, a smile, or a hug to let someone know that they are not alone in whatever dilemma they may be facing. Show more tact. Do not make fun of others or patronize those who struggle with something you may not understand. Educate yourselves. Make some time out of your busy schedule to let someone know that your door is open to them. They might not know that, unless you tell them specifically. Have the important conversations with your children. Be their parent, and not their friend. Make the rules and stick to them.

Be proactive, and not reactive. We are all angry now with what James has done to the families in Colorado, the victims of Sandy Hook, and the bombings in Boston. We’ve been praying for the families, and we have been talking with our own children because they have so many questions that we cannot fully answer. We are sad and we are angry and rightly so.

Look at your neighbor (your friends, family and loved ones). Don’t let what happened to James or Adam (or other people who have snapped and lost complete control) happen to them or to you. Take action now. Help someone reach their potential, rather than shaking your head when they go off the deep end.

Humanity starts at home.

Thursday, July 18, 2013

My note to a typical bully

It would be very easy for me to look at you, with my hands on my hips and say, "Just who do you think you are?" I will not do that, however. I get the feeling that you get that sort of reaction a lot, and all that really does, is pour more fuel onto the fire. No, what I want to do, is sit down with you, give you a hug, and have an honest conversation.

To be brutally honest with you, it is said that people like you are generally not happy. Something is going with you, in order for you to feel that you have to be mean to others. Something is going on at home, or in your personal life where there is a lot of inner turmoil. You don't have the positive skills needed in order to resolve conflicts appropriately. You are angry, or depressed, and rather than to admit those things about yourself, you turn the turmoil onto other people. You are avoiding your own problems, and that makes you feel better about yourself. If others are focused on the victim of your bullying, then they are certainly not focused on you. That is extremely sad.

Do you have any idea what you are doing, and the consequences of your actions? You don't see what happens to the girl or boy you just teased or made fun of once they go home. You don't see that they cry themselves to sleep and beg their parents to let them stay home from school the next day. You don't realize that the issues you are focusing on in your bullying, are issues that they deal with everyday.

For example...You just teased the girl who is overweight, and stated to someone else that she should probably eat a salad. What you don't know about her, is that she has a medical problem, and cannot lose the weight so easily. She struggles everday with this. Once you teased her, she goes home and she refuses to eat her supper, which in turn makes her very unhealthy. She's hungry, but she's terrified to put anything in her mouth because it might make her gain more weight. I bet you didn't know that.

The boy you just made fun of because he wears dirty clothes to school, just went home and begged his parents to teach him how to use the washing machine. What you may not know, is that his parents work long hours and don't always have the time to wash his clothes. Maybe his clothes aren't designer clothes. You think that's funny because your parents spend a lot of money to make you look good. What you may not know, is that his father just got laid off, and they struggle to pay the bills and provide the essentials for the family. I bet you didn't know that.

I bet you didn't know that the boy you just shoved into the locker just because he's not in your circle of friends, goes home and has to explain the bruises on his back. He lies to his parents and tells them that he got hurt in gym class playing dodge ball. He is ashamed to tell his parents that you have been abusing him, because his parents have always taught him to stand up for himself. He's scared though. Everytime you approach him, he gets knots his stomach and he practically get sick.

If those examples weren't bad enough, you then had to pick on the student who is gay. You made fun of him because he was honest about his feelings and decided that he didn't want to hide who he really is anymore. You yelled out hateful things to him because you don't understand his way of life. So? Why should his sexual preference (or anyone's sexual preference for that matter) be of any concern of yours? What you don't know, is that he did not choose to be gay, or bisexual, or transgendered. The young lady who is a lesbian didn't choose that for herself, either. Why would they choose a way of life where the community and other groups make fun of them? Why would they choose a way of life where they do not receive equal rights that the rest of us take for granted? Does that even make sense?

We live in a world where diversity is encouraged (or should be encouraged, I should say). It doesn't matter if we are black or white, asian or hispanic, gay or straight. We are PEOPLE first. It also shouldn't matter that some people have a learning disability, a neurological disorder, or have a mental disorder. We do not choose to have those things. We are people first, who happen to be a little bit different. I have depression, Mr. Bully. It's not who I am, but what I have. Does that make me any less of a person than you are? No. I happen to think I am a unique individual, and if you took the time to know me, you might just like me.

Do you know what happens to these victims of yours once you go home and laugh that you've had a good day? They sometimes end up committing suicide. Is it funny now? Is it funny that you have hurt someone so deeply, that rather than to confront you about it, they go home and kill themselves? If they don't kill themselves, they are extremely depressed. They don't want to go to school. They don't want to be involved in any extra curricular activities, and sometimes they act out at home. Their parents don't understand what is going on with them, so out of desperation to gain control back in their own household, they punish them until their behavior improves. Is that funny?

No...I bet if you were to think about it, you wouldn't find any of this funny at all. I bet if you took the time to get to know these classmates of yours, you would most likely be friends with them. The problem is, you don't think very highly of yourself, so you choose not to make those steps.

I am sorry that things are not going well for you. I'm sorry that your grades are poor, so you are making up for your embarassment by taking the focus off of yourself. I'm sorry that your parents don't listen to you, or spend enough time with you. I'm sorry that your older brother bullied you at one point, so you think it's perfectly natural to bully others.

I want to reach out to you. I want your parents and the community to reach out to you. I want to teach you the appropriate social skills that you need, and I want you to attend anger management classes. I want you to learn positive coping skills for when you are angry, and I want you to like yourself. You are actually a good kid. You just make poor choices.

It's not too late, you know. You CAN turn this all around, and you can make ammeds for what you have done. All you have to do is make that first step.

I know you can do it. I have faith in you, and I am right here to help you when you are ready.

Saturday, July 13, 2013

A challenge - Step up and Take Action

Due to recent events in the news, I feel the need to write about something I am passionate about. This comes from a variety of sources and events that have happened during the last year.

This country does not have adequate mental health facilities. We are living in a world where people are sick and do not receive help until it’s too late. We are living in a world where people who are mentally ill are ignored and cast aside. We ignore the signs and when someone goes off the deep-end and goes on a shooting rampage, we are shocked and cannot believe that is has happened. We shake our heads, and in the aftermath of it all, we begin to think about what lead up to such an event. Then and only then, we start thinking that perhaps there were signs presented in which something could have been done. We wonder if the vague comments that were made actually meant something, or the emails that were written were signs of help. We look back and think that perhaps the parents or schools could have done something because there was actually bullying going on somewhere in this person’s life. We look back at the history of illness in the family and wonder if some sort of help could have been given. By this point we are so angry and full of disdain that it doesn’t matter if there were actually signs that a person needed help. By now, we are grateful that this person is off the street….in prison, or perhaps dead themselves.

When do we step up and take action? When do we become proactive rather than reactive? This is why I started the Anti-Bullying page…. So we can become more aware of instances that may arise and perhaps actually we can do something about it. Once a person has gone on a shooting rampage or has done something drastic as murdering another individual in cold blood, it is too late to do anything.

Living with depression myself, I can feel empathy for people who are mentally ill and who need the help. Don’t get me wrong. I completely agree that an individual who goes so far as to kill another human being does not deserve that empathy. They deserve to rot in jail and although I do not like having to pay for the expense of prison time, that is exactly where they belong.

However, I am not talking about the aftermath of such tragedies. I am talking about what should we be doing before that actually takes place? When will we finally see the signs that an individual needs help. We live in a world where we do not want to get involved. Someone else will make that phone call to the hospital or to the police. Someone else will take a stand and defend an individual who is being bullied and will take action. Someone else will take a stand and get someone into counseling. We don’t want people mad at us. We don’t want to take the responsibility of making that stand because it’s not the norm. We don’t want to be that person that everyone looks at and thinks we are making waves for no reason.

There IS a reason. We are living in a world where things are getting closer to home. Suicides are taking place in our schools, murders are taking place in our hometown, and one of these days, I predict that if things keep going in the same way that they are, then we will have another Columbine issue. It’s happening everywhere, and we just sit back and wonder what happened.

Iowa Falls (the small town in Iowa that I live in) no longer has a mental health facility. People who are needing help, have to go out of town, and it’s understandable that they do not want to do that, because it’s far from home and family. In order to even be admitted into a locked unit, a person has to be suicidal and have a plan. What about those people (such as myself, who in all accounts is an intelligent and happy person) who needs the help and counseling, who is not suicidal (yet) and who gets turned away from locked units because the need is not great enough? Would a person have to go out and actually TRY to commit suicide and ACT as if they are homicidal to receive any help? That’s what it is getting to.

So I challenge you, my dear friends. Stop ignoring individuals who show signs of needing help. Stop ignoring the comments in which people say they want to check out. In some cases, it is merely an act of needing attention, but not in all cases. Talk to your children about bullying. Communicate about guns and how people who are good people end up dying from a tragic accident. Stand up to the bullies at school and mostly, be a positive role model for the ones around you. Our children are sponges. They take in everything we say and everything we do. Teach them what is right and wrong by your own actions and your words. Do not teach them about hate. Teach them about empathy, friendship, and standing up for what they believe in. Teach them about being productive citizens in our society and do not ignore them when they show signs of anger and hostility. Do not shrug it off saying that they are just acting like a boy, or are having one bad day. Talk to them. Share with them. Love them. Our children are our future. It is up to us to shape them the way they should be.

Wednesday, July 10, 2013

Children with ADHD - It's not a disciplinary problem

Perspective is defined as a subjective evaluation of relative significance; point of view. Here are 3 individual perspectives over one child’s behavior; The teacher, the parent, and the child in question. These are not actual people, nor are the scenarios real. They are simulations of what one could see of a child who has a specific disability.

The Teacher:

I am in the middle of explaining what the homework assignment is, when once again Johnny gets up to get a drink of water. On is way to the sink, he slaps another student on the head and whispers something to the girl who just laughed. Johnny thinks it’s funny, but I do not. I have asked him to sit down 4 times in the last 30 minutes while I was explaining the instructions and all that is happening, is that I am interrupted, and I have to start over. I have sent Johnny to the office mostly every day this week, because he is a complete distraction. He doesn’t listen, he’s often rude when I confront him, and he seems to like the attention he’s getting. Johnny also often doesn’t understand the assignment, or he forgets to do it at home and doesn’t bring it back to school. He gets frustrated when I ask him to listen, and he tells me that he is listening and to stop nagging at him. I have 20 other students in my classroom who want to learn, and this kid has no concept of that. I really don’t know what to do anymore!! Oh good Lord, he’s being distracted by the squirrel outside and has now gotten everyone else to look out the window. Looks like I’m going to have to send him to the principal’s office again! Honestly, I think he needs to be somewhere else.

Johnny:

Why is she constantly yelling at me, and why does she do it in front of everyone?? Damn, that is embarrassing! So instead of acting all mad and stuff, I make others laugh to get their eyes off of the darned teacher who is calling me out once again. All I wanted to do was get a drink of water! What’s wrong with that? What? No, I didn’t hear what the assignment was. No, I don’t know why. I was thinking about…hey, look at that squirrel outside!!! What? Ok, ok, I’m listening!! I’m not fidgeting around in my seat, I just can’t sit here while she is yelling at me!! What is wrong with me? Nothing, what is wrong with you? Oops. That was a mistake. I’m being sent to the principal’s office again. Haven’t I been there enough? Why won’t she listen to me?? I’m going to be in trouble when I get home. Screw it. The teacher is already mad at me. I think I’ll flip her off on my way out the door. At least it will get a laugh from my friends.

The Parents:

Johnny came home all moody and went to his room without saying anything to me. When I asked him what was wrong, he either ignored me, or he yelled at me to leave him alone and slammed the door on me. My first instinct is to open up that door and tell him he will NOT treat me in such a manner, but there was something in his eyes that made me stop. What happened in school? Did he get into trouble? He’s been gone all day, so why is he mad at me? I’ll give him some breathing room. That’s usually what he needs when he’s had a bad day. He will tell me when he’s ready. Two hours later, and he comes to me with swollen eyes. He’s been crying and now he wants to talk. He feels that the teacher doesn’t like him, and that she is always yelling at him. He doesn’t understand the assignment and he feels stupid because he has to ask for help. He seems depressed and anxious, and he can’t sit still. I’ve noticed that his attention span is very limited, and his grades this year aren’t very good. He’s also been very impulsive and does things without thinking about them. He always feels bad afterward and says “I know” when we correct this behavior, but he’s still doing it. I think I know what the problem is, but I don’t want him to be on any medication. I don’t want him to be all lethargic and slow and not be my son anymore. I‘ve had meetings at school already and that doesn‘t seem to be enough. I am going to call Johnny‘s doctor and have an evaluation done on him. It’s time we do something to help him.

End of Scenario.

Sound familiar? Johnny has Attention Deficit Hyperactivity Disorder, also known as ADHD. According to the 1994, Diagnostic and Statistical Manual of Mental Disorders, Ed. IV, (DSM-IV) ADHD is a Disruptive Behavior Disorder characterized by the presence of a set of chronic and impairing behavior patterns that display abnormal levels of inattention, hyperactivity, or their combination. Current estimates show that the prevalence of school aged children having ADHD, is 3-5%, and boys seem to be more affected than girls.

Getting Johnny tested thoroughly is extremely important, because ADHD has been often misdiagnosed as other disorders, such as depression, anxiety and learning disabilities. Once the doctors have evaluated and tested Johnny, getting him help is now much easier. Johnny’s parents and his educators must now formulate a plan or IEP (Individualized Education Plan) that will help Johnny feel more successful in school. Educators must follow this plan and help Johnny make positive decisions and help him be an active participant in his education. There are many treatment options that are available now, other than medication. It is widely known that in the beginning of this diagnosis, children were overmedicated and their behaviors were seen as the exact opposite of what they were experiencing before taking medication. They were lethargic and tired, and just didn’t have the energy to do anything. Parents were seeing this and therefore refused to seek treatment, because they did not want their children to be overmedicated. There are a now a variety of treatments that are available for children who have ADHD, other than medication. Some of these treatments include but are not limited to; Behavior modifications, diet, exercise, getting enough sleep, counseling, cognitive therapy, social skills therapy and more (Resources are provided below).

Johnny has a long road ahead of him, as do his teachers and parents but together, they can do it. Now they know that Johnny’s behaviors are not done purposely. He is not meaning to be a distraction and he does not mean to be so impulsive and hyper. He does want to learn and he does want to be a success in school and in his community, and now he has the opportunity to do so. It is the educators job, the parents job, and Johnny’s job to ensure that his education is implemented and that he can feel successful. Johnny is no longer a child who has a disciplinarian problem. He is a child who happens to have a brain disorder, but is capable of learning with help and patience from those around him.


Resources for children with ADHD:

http://www.adhdnews.com/adhd-symptoms.htm

http://www.addvance.com/help/parents/child.html

http://smartkidssmartparents.com/adhd/

http://www.ncpamd.com/adhd_and_school.htm

http://www.napcse.org/exceptionalchildren/adhd/adhd-definition.php

https://www.msu.edu/course/cep/888/ADHD%20files/DSM-IV.htm


Resources for Adults with ADHD:

http://www.webmd.com/add-adhd/guide/adhd-adults

http://www.emedicinehealth.com/adhd_in_adults/article_em.htm

http://www.addresources.org/adhd_articles_adults.php

http://www.ldonline.org/adhdbasics/adults

Friday, April 2, 2010

I was born on April Fool's Day and I was adopted. Ironic?

Yesterday (April 1st) was my birthday and I turned 41. It was far less dramatic than it was last year. Turning the big 4-0 is a scary thing! It was a good day however, and my family celebrated with me without my turning into a crying mess. My birthday is somewhat unique, in that I was born on April Fool’s Day, and I was also adopted. Kind of ironic, isn’t it?

I was adopted at the age of five, but was given to foster care as an infant. My biological mother was unmarried, and was 26 years old at the time of my birth. I know nothing else about her, and I know absolutely nothing of my biological father. I found out later (through many questions I’ve had from my foster parents and the adoption agency that took care of my case), that she didn’t sign her parental rights immediately following my birth, which is why I was placed in foster care. I believe she wanted to somehow figure out a way to take care of me, because she would occasionally go to the orphanage to check up on me, but would never say anything to me. She wouldn’t even know which child was hers when she came for a visit. She would have to ask the caseworkers which one was me, and apparently she would stand there watching me, but never made an attempt to go any further than that. Once she finally gave up her parental rights, I was adopted in Ohio and my life as I know it, started at that very moment (That is another story that should be written, but it is not the main topic of this post).

I have no animosity toward my biological mother whatsoever. In fact, if anything, I respect her greatly. She gave me a gift….a gift of life. At a time when being pregnant out of wedlock was looked upon as extremely unheard of, she did the best thing she could for herself and for me. I’m sure it was a devastating experience for her, as giving up a baby would be for anyone. The only thing that I regret the most, is that I do not have any medical history of either one of my parents. I would like to know if she has a history of depression (It would make things a lot more clear for me if I had that information). I would like to know if I should be aware of cancer or any other disease that could be passed down from one family member to the next.

On days such as my birthday or special holidays, I often wonder if she thinks of me. Does she have those nostalgic moments where she wonders what I have become? Does she ever wonder if she is a grandmother? Does she ever wonder if the parents who adopted me were good people? Has she ever considered trying to find me? All of these things are questions that will never be answered. Although I was adopted into a good family, there is a certain hole in my life which cannot be filled, and sometimes I feel as if I do not know who I am.

But I digress…

April Fool’s Day has been a tradition since the 1500’s and is marked by doing practical jokes and hoaxes on people to embarrass the gullible. As a child (before anyone knew that I was adopted), my friends would find out that my birthday was on April 1st, and immediately go into a tirade of jokes they thought were hilarious. “Ha ha! You were born on April Fool’s Day? Seriously?? You were a joke!! Your momma didn’t really want you!!” Now you might think this is a cruel thing to say to a youngster, but I knew how to play the game back. I would look very seriously at them and with the knowledge that the joke would be played on them, I would reply very sadly, “Well you are right. My momma didn’t really want me, because I am adopted.” Drop dead silence. I laugh, because being adopted is not something which is difficult for me to discuss. I laugh because it is not something I am ashamed of. Many of these friends felt horrible for trying to make me the butt of their jokes, but I sat them down and explained the situation to them so they could understand it. To be well informed, is to have power and knowledge. They could understand the truth, because it came from a very reliable source.

Kids can be cruel, however, and there were others who were not as understanding as the ones who were asking questions. I think it’s easy to be cruel or hurtful when you do not understand something, and as kids we don’t understand that words really do hurt. It’s not until we are older, that we realize that the old saying of “Sticks and stones may break my bones, but words will never hurt me” is totally false. Words do hurt, and sometimes they stick with you forever.

To the ones who tried to break me down, I was still smarter than they were and was still not ashamed. You see, I was adopted which meant that I was chosen. How many of those kids could actually say that? Their parents had to accept what they were given. My parents chose me to become part of their family and no matter how hard those kids tried, they could not compete with that fact.

I was born on April Fool’s Day and I was adopted. I wasn’t a joke…I was chosen. And THAT my friends, is the best gift of all.